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Authentic Chicken Étouffée Recipe

Authentic Chicken Étouffée Recipe
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If you’re craving a dish that embodies the spirit of Louisiana, look no further than this Authentic Chicken Étouffée Recipe. This hearty stew marries tender chicken thighs with rich flavors and the iconic Cajun holy trinity of vegetables—onions, bell peppers, and celery. Served over fluffy rice, this comforting meal is perfect for busy weeknights or family gatherings. The process is straightforward, making it accessible for cooks of all skill levels. With its robust seasoning and warm, inviting aroma, each bite will transport you to the heart of Cajun cuisine.

Ingredients

Scale
  • 3 pounds boneless chicken thighs
  • 2–3 teaspoons Cajun seasoning
  • 1 tablespoon avocado oil
  • 8 tablespoons unsalted butter
  • ½ cup all-purpose flour
  • 1 large onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 stalks celery
  • 6 cloves garlic
  • 3 cups chicken broth
  • Cooked white rice

Instructions

  1. Prepare by chopping the onion, bell peppers, celery, green onions, and parsley. Mince the garlic. Season chicken with Cajun seasoning.
  2. Heat avocado oil in a large skillet over medium-high heat and sear the chicken until browned; set aside.
  3. Lower heat to medium and melt butter in the same skillet. Whisk in flour to create a roux, cooking until medium brown.
  4. Add chopped vegetables to the roux and sauté for about 10 minutes; add garlic towards the end.
  5. Gradually whisk in warmed chicken broth and return seared chicken to the pot. Simmer on low for about 30 minutes.
  6. Remove chicken, chop it into bite-sized pieces, then return it to the pot with parsley.
  7. Serve over cooked rice garnished with green onions.

Nutrition

Find it online: https://quicktastyhub.com/authentic-chicken-etouffee-recipe/