Healthy Chicken Breast with Zucchini and Squash
If you’re in search of a nutritious meal that’s both quick to prepare and bursting with flavor, look no further than Healthy Chicken Breast with Zucchini and Squash. This dish combines lean chicken breast with vibrant zucchini and yellow squash, creating a colorful and satisfying plate that’s perfect for busy weeknights or family gatherings. With zesty lemon juice and aromatic Italian seasoning elevating the flavors, this recipe is sure to become a favorite among both kids and adults. Plus, it’s easily customizable for your personal taste, making it ideal for meal prep or last-minute dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- Juice and zest of 1 lemon
Instructions
- Season the diced chicken breast with salt, pepper, garlic powder, and Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat and sauté the seasoned chicken until golden brown (about 5-6 minutes).
- Add sliced zucchini and yellow squash to the skillet; stir to combine.
- Continue cooking for an additional 3-4 minutes until veggies are tender yet crisp.
- Stir in fresh lemon juice and zest before serving; garnish with parsley if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 285
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg