Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that blends cozy flavors and nourishing ingredients, you’ve come to the right place! This recipe has become a favorite in my kitchen because it combines the sweetness of roasted butternut squash with the earthy aroma of sage. It’s not just about satisfying your hunger; it’s about creating memories around the dinner table, whether it’s a busy weeknight or a family gathering.

The beauty of this Savory Butternut Squash & Sage Pasta lies in its simplicity and heartiness. Each bite is like a warm hug, making it perfect for chilly evenings. Plus, it’s easy to prepare, so you can whip it up in no time while still impressing your loved ones!

Why You’ll Love This Recipe

• Easy to make: With straightforward steps, this recipe is perfect for anyone, from beginners to seasoned cooks.
• Family-friendly: Kids and adults alike will adore the creamy sauce and sweet squash. It’s sure to please everyone at your table!
• Make-ahead convenience: You can prepare the sauce ahead of time and simply reheat when you’re ready to eat. Perfect for meal prep!
• Deliciously comforting: The combination of flavors creates a warm and satisfying dish that feels like home.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish. You’ll find everything you need at your local grocery store!

For the Pasta

• 8 oz fettuccine or penne pasta
• Salt (for boiling water)

For the Sauce

• 1 medium butternut squash, peeled and diced
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1/2 cup coconut cream or non-dairy cream
• 1 teaspoon dried sage (or 1 tablespoon fresh sage)
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative based on your taste preferences or what you have on hand.

• Add protein: Toss in some cooked chickpeas or grilled chicken for an extra boost of flavor and nutrition.
• Switch up the greens: Add spinach or kale into the sauce for added color and nutrients.
• Make it spicy: Sprinkle in some red pepper flakes if you like a little heat.
• Try different pasta types: Use whole wheat or gluten-free pasta if that’s what you prefer.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet and drizzle with olive oil. Roast for about 25-30 minutes until tender and slightly caramelized. Roasting enhances the sweetness of the squash, giving it that delicious flavor we love!

Step 2: Cook the Pasta

While the squash is roasting, bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. Reserve about half a cup of pasta water before draining. This starchy water will help create a creamy sauce later!

Step 3: Sauté Onions and Garlic

In a large skillet over medium heat, add a splash of olive oil. Once hot, toss in your chopped onions and sauté until they become translucent—this usually takes about 5 minutes. Then add minced garlic and cook for an additional minute until fragrant. Sautéing these aromatics adds depth to our sauce.

Step 4: Combine All Ingredients

Add the roasted butternut squash to the skillet along with vegetable broth and dried sage. Stir well and let it simmer for about 5 minutes so all those wonderful flavors meld together nicely.

Step 5: Blend for Creaminess

Remove from heat and blend the mixture until smooth using an immersion blender or by transferring it to a regular blender (be careful with hot liquids!). Return to low heat, stir in coconut cream, and season with salt and pepper to taste.

Step 6: Toss with Pasta

Add your cooked pasta into the skillet with the creamy sauce. Toss everything gently until combined; if it’s too thick, add reserved pasta water one tablespoon at a time until you reach your desired consistency.

And there you have it! A delightful bowl of Savory Butternut Squash & Sage Pasta that’s bursting with flavor. Enjoy every comforting bite!

Pro Tips for Making Savory Butternut Squash & Sage Pasta

Creating a delicious bowl of Savory Butternut Squash & Sage Pasta is easier than you might think! Here are some pro tips to elevate your cooking experience:

• Choose the Right Pasta: Opt for fettuccine or penne, as their shapes hold the creamy sauce beautifully, ensuring each bite is bursting with flavor.
• Roast Your Squash Properly: Cut butternut squash into even pieces and roast until golden brown. This caramelization enhances its natural sweetness and adds depth to your dish.
• Use Fresh Sage: Fresh sage leaves provide a fragrant aroma and vibrant taste that dried herbs simply can’t match. Toss them in during the last moments of cooking for the best flavor.
• Adjust the Creaminess: Feel free to modify the creaminess by adding more vegetable broth or plant-based cream to suit your preference. This flexibility allows you to make it lighter or richer based on your mood!
• Save Some Pasta Water: Before draining your pasta, reserve a cup of pasta water. Adding a little bit back into your sauce can help achieve a silky texture that clings perfectly to the pasta.

How to Serve Savory Butternut Squash & Sage Pasta

Presenting your Savory Butternut Squash & Sage Pasta can be just as delightful as preparing it! Here are some ideas to make your dish visually appealing and utterly delicious.

Garnishes

• Chopped Fresh Parsley: A sprinkle of fresh parsley adds a pop of color and freshness that brightens up the dish.
• Toasted Pumpkin Seeds: For an extra crunch and nutty flavor, top with toasted pumpkin seeds. They also provide a lovely contrast in texture.
• Vegan Parmesan Cheese: A dusting of vegan parmesan gives a creamy, cheesy finish without any animal products. It’s perfect for enhancing those rich flavors!

Side Dishes

• Garlic Bread: Crispy garlic bread is always a comforting accompaniment. Its crunchiness pairs well with the smoothness of the pasta.
• Simple Green Salad: A light salad made with mixed greens, cherry tomatoes, and a lemon vinaigrette offers freshness and balances out the richness of the dish.
• Roasted Brussels Sprouts: Tossed in olive oil, salt, and pepper, roasted Brussels sprouts bring an earthy note that complements the sweet squash beautifully.
• Steamed Broccoli: Bright green steamed broccoli adds nutrients and color while providing a nice textural contrast to this creamy pasta dish.

With these tips and serving suggestions, your Savory Butternut Squash & Sage Pasta will not only taste amazing but will also look like a masterpiece on your dining table! Enjoy every comforting bite!

Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta is not only delicious but also perfect for meal prep. You can make it ahead of time, allowing you to enjoy a hearty meal any day of the week with minimal effort!

Storing Leftovers

• Store any leftover pasta in an airtight container in the refrigerator.
• It will stay fresh for up to 3 days.
• Consider separating the sauce from the pasta if you want to maintain the best texture.

Freezing

• To freeze, allow the pasta to cool completely before placing it in freezer-safe containers.
• It can be frozen for up to 2 months.
• Label the containers with the date for easy tracking.

Reheating

• For best results, reheat leftovers on the stove over low heat, adding a splash of vegetable broth or water to loosen the sauce.
• Alternatively, you can microwave them in short intervals, stirring in between until heated through.

FAQs

If you have questions about making this dish, you’re not alone! Here are some common inquiries:

Can I use other types of pasta for Savory Butternut Squash & Sage Pasta?

Absolutely! While fettuccine and penne work wonderfully, feel free to experiment with your favorite pasta shapes. Just adjust cooking times as necessary.

How can I enhance the flavor of Savory Butternut Squash & Sage Pasta?

You can add a sprinkle of nutritional yeast for a cheesy flavor or toss in some toasted pine nuts for extra crunch. Freshly cracked pepper also elevates the dish beautifully!

Is Savory Butternut Squash & Sage Pasta healthy?

Yes! This dish is packed with nutritious ingredients like butternut squash and sage, making it a wholesome choice for dinner. It’s also vegetarian-friendly and can be made vegan by using plant-based cream.

Can I prepare Savory Butternut Squash & Sage Pasta ahead of time?

Definitely! This recipe is ideal for meal prep. You can make it in advance and store it in the fridge or freezer for easy access throughout the week.

Final Thoughts

I hope this Savory Butternut Squash & Sage Pasta warms your heart and fills your kitchen with delightful aromas! It’s a dish that highlights seasonal ingredients while being easy enough for weeknight meals or cozy get-togethers with loved ones. Enjoy making this comforting recipe, and don’t hesitate to share your experience or variations! Happy cooking!